Weigh In record (no journal entry) for 30 July 2020
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69.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.72g | Prot: 59.52g | Carbs: 131.90g.
Lunch: 크림 파스타, 오이지무침, 비엔나. Dinner: 백설기, 쫄면, 방울 토마토, 야채샐러드 (드레싱없이), 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 올리브기름, 식초, 소금, 후추. more...
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1854 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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