Weigh In record (no journal entry) for 30 July 2020
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 28.28g | Prot: 148.32g | Carbs: 160.52g.
Breakfast: 검은콩가루, 미역, 양파장아찌, 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Lunch: 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Dinner: 양상추, 미역, 양파장아찌, 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Snacks/Other: 바나나, 믹스넛. more...
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Gaining 1.1 kg a Week
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