Weigh In record (no journal entry) for 30 July 2020
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 37.86g | Prot: 46.97g | Carbs: 222.51g.
Breakfast: Roti Gandum, Telur, Pepaya, Air Kelapa, Stroberi, Nanas, Sawi, Mentimun (dengan Kulit). Lunch: Tempe Orek, Selada Daun Hijau, Jagung Rebus, Mentega, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Getuk, Tape Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|