D30,非空腹,脸部轻微浮肿,昨天碳水2顿燕麦片,但是有点馋,吃了挺多肉制品,藤椒鸡,鸡翅和山林红肠。今天食欲较稳定。
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.65g | Prot: 121.64g | Carbs: 120.26g.
Breakfast: 黄桃, 桂格麦片(Quaker) 即食燕麦片, 肌肉科技 乳清蛋白粉, 鸡蛋(整个), 明治 低脂牛奶. Lunch: 葡萄, 泰森 鸡胸肉, 鸡排, 黄瓜/青瓜(去皮), 炒空心菜, 十月稻田 糙米. Dinner: 炒豇豆, 丝瓜, 植物油, 蛋白, 煎鸡蛋. more...
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steady weight
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Moqin_007's Weight History
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