Weigh In record (no journal entry) for 30 July 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 181.65g | Prot: 162.85g | Carbs: 208.85g.
Breakfast: 고추장찌개, BBQ치킨 양념치킨, 네네치킨 후라이드치킨, 삼겹살, 밥, 풀무원 감자샐러드, 잼, 식빵, 계란후라이, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 4.2 kg a Week
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