Weigh In record (no journal entry) for 30 July 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 20.82g | Prot: 57.72g | Carbs: 142.21g.
Breakfast: Putih Telur Matang, Labu Siam, Nasi Putih. Lunch: Daging Sapi, Labu Siam, Ikan, Nasi Putih. Dinner: Rendang, Labu Siam, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 37.8 kg a Week
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Haruskuruslagi's Weight History
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