Weigh In record (no journal entry) for 29 July 2020
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83 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 75.70g | Prot: 47.32g | Carbs: 7.29g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus Lunak. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tomat Merah. more...
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Gaining 1.4 kg a Week
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