Weigh In record (no journal entry) for 30 July 2020
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 10.51g | Prot: 26.99g | Carbs: 96.86g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, ヤクルト , ハナマルキ わかめ味噌汁. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|