Weigh In record (no journal entry) for 29 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.42g | Prot: 38.18g | Carbs: 172.71g.
Breakfast: Batavo Iogurte Pense Zero Batido, Polenguinho Polenguinho Light, Toddy Achocolatado Light, Quaker Farelo de Aveia Oat Bran, Banana Prata, Great Value Maçã, Mamão Formosa. Lunch: Nestlé Iogurte Grego Light, Bonduelle Vagem Fina, Alho, Soya Óleo de Soja , Carrefour Couve Flor, Brócolis Cozido, Abóbora Cabotia, Quero Feijão Carioca . Snacks/Other: Polenguinho Polenguinho Light, Margarina, Camil Arroz Branco (50g), Glória Leite em Pó Desnatado, Tangerinas, Laranja Pêra, Cuida Bem Cocada. more...
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Losing 0.7 kg a Week
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dayanemonteirogomes's Weight History
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