Weigh In record (no journal entry) for 30 July 2020
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.54g | Prot: 116.46g | Carbs: 95.40g.
Breakfast: Quaker Instant Oatmeal, Wortel Dimasak, Tahu Kukus. Lunch: Kacang Panjang Hijau, VECTORLABS Master Whey, KFC Chicken Breast Original Recipe. Dinner: Usus Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Prosana Proffle Coklat, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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