Weigh In record (no journal entry) for 30 July 2020
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75.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.80g | Prot: 68.74g | Carbs: 201.65g.
Dinner: Chatime Taro Milk Tea, Rendang, Kupat Tahu, Kurma, Apel, Ayam Goreng, Yakult Yakult, Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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