Weigh In record (no journal entry) for 30 July 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 31.56g | Prot: 48.54g | Carbs: 13.02g.
Breakfast: Sahanda Yumurta. Dinner: Burger King Tavuklu Salata. more...
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Losing 9.4 kg a Week
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