Nanastitii's Journal, 30 Jul 20

sedihh :'
89.2 kg Lost so far: 4.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
976 kcal Fat: 39.57g | Prot: 55.89g | Carbs: 101.98g.   Breakfast:  Nasi Putih,  Ikan Bandeng Goreng, Bimoli Minyak Goreng,  Buncis. Dinner: Kobe Boncabe,  Sawi Dimasak (dari Segar),  Kecambah,  Bakso tanpa Daging,  Kubis,  Telur, Quaker Instant Oatmeal, Oatsy Oatmeal Rolled Oats,  Wortel. more...
2313 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Nanastitii's Weight History


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