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Hurra!!! Trotz Urlaub (14 Tagen in Kroatien)1 kg.abgenommen😊😀
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 41.75g | Prot: 35.40g | Carbs: 186.47g.
Breakfast: Kokosmilch, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Ja! Kokosraspeln, Haselnüsse, Orangen, Haferflocken, Äpfel, Äpfel. Lunch: Ananas, REWE Beste Wahl Braune Champignons, Reis (Gekocht). Dinner: Netto Ajvar , REWE Beste Wahl Braune Champignons, Ananas, Reis (Gekocht). Snacks/Other: Gebirgsjäger Edelsalami, Dornfelder, Milsani Joghurt 0,1%, Dornfelder, Preiselbeeren. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lscherle's Weight History
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