Weigh In record (no journal entry) for 29 July 2020
|
70.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 50.47g | Prot: 38.45g | Carbs: 291.32g.
Breakfast: Leite Integral, Bolo de Chocolate. Lunch: Ovo Frito, Cenouras Cozidas, Repolho Refogado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Bolo de Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tavaresy's Weight History
|