Weigh In record (no journal entry) for 29 July 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 122.91g | Prot: 110.70g | Carbs: 28.24g.
Breakfast: Água com Limão. Lunch: Castanhas de Caju Torradas com Sal, Copra Óleo de Coco Extra Virgem, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Copra Óleo de Coco Extra Virgem, Café, Peito de Frango, Frimesa Queijo Cheddar, Ovo Mexido. more...
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Losing 4.9 kg a Week
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adenilson split's Weight History
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