afeo-13's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

55.3 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

710 kcal

Fat: 27.02g | Prot: 24.76g | Carbs: 97.81g. Breakfast: Гречка Отварная, Чай. Lunch: Братья Караваевы Кус Кус с Овощами . Dinner: Макароны Отварные, Помидоры, Огурец (с Кожурой), ВкусВилл Котлеты из Трески . Snacks/Other: Банан. more...

1571 kcal

Exercise: Bathing - 15 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 14 minutes, Standing - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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afeo-13's Journal, 29 Jul 20

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afeo-13's Weight History