Weigh In record (no journal entry) for 29 July 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.11g | Prot: 58.20g | Carbs: 91.21g.
Breakfast: Boiled Egg. Lunch: Greenfields Skimmed Milk (200ml), Chicken Breast (Skin Not Eaten), Broccoli , Potato. Dinner: Tempeh (Cooked) , Kongbap Chia Seed & Quinoa, Brown Rice, Indomaret Kacang Bumbu, Cabbage . Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Munchy's Oat Krunch, Cucumber. more...
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2458 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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ratna mutmainah's Weight History
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