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şşuleakın
Journal
29 Jul 20
şşuleakın's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
60.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
909 kcal
Fat: 23.26g | Prot: 33.88g | Carbs: 148.78g.
Breakfast:
Kepekli Krep.
Lunch:
Maydanoz, Soğanlar, Yeşil Biber, Domatesler, Ekmecik Yufka Ekmeği.
Dinner:
Fırında Köfte, Fırında Patates.
more...
1606 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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şşuleakın's Weight History
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