Weigh In record (no journal entry) for 29 July 2020
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60.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 14.50g | Prot: 50.62g | Carbs: 109.40g.
Lunch: Apio, Manzana, Espinacas, Pata Muslo. Dinner: Puré de Papa, Union Ganadera Milanesa de Nalga. Snacks/Other: Vino Syrah. more...
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Losing 2.8 kg a Week
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coty iglesia's Weight History
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