AnastasiyaRuda's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

111.9 kg Lost so far: 6.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1320 kcal

Fat: 61.64g | Prot: 44.19g | Carbs: 168.59g. Breakfast: Дыня, Черешня. Lunch: Плов со Свининой. Dinner: Окрошка, Нектарины, Сладкие Шоколадные Конфеты. more...

2843 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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AnastasiyaRuda's Journal, 29 Jul 20

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AnastasiyaRuda's Weight History