Weigh In record (no journal entry) for 29 July 2020
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 65.34g | Prot: 88.39g | Carbs: 44.50g.
Breakfast: Parmesan Cheese (Grated) , Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tanimura & Antle Romaine Lettuce, Crepini Egg Wraps with Cauliflower, Tomatoes, Oscar Mayer Real Bacon Bits, Kraft Mayo with Olive Oil. Dinner: California Olive Ranch Extra Virgin Olive Oil, Private Selection Organic Romaine Heart Leaves, Wegmans Cooked Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Hershey's Natural Unsweetened Cocoa, Atkins Endulge Chocolate Coconut Bar. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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