Weigh In record (no journal entry) for 29 July 2020
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62 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.27g | Prot: 70.02g | Carbs: 94.15g.
Breakfast: Itambé Creme de Leite Leve, Manteiga (com Sal), Clara de Ovo, Gema de Ovo, Quaker Farelo de Aveia, Mundo Verde Farinha de Coco, Mamão Formosa, Banana, Alface de Folha Vermelha, Água com Limão, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia. Lunch: Sopa de Abóbora, Seara Peito de Frango Desfiado. Dinner: Ovo Cozido, Maçã. Snacks/Other: Hinode Glutamina HND, Hinode Whey Protein Chocolate . more...
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2194 kcal
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Exercise:
Race - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Iv_dourado's Weight History
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