gilvanmatos's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
101.9 kg Lost so far: 0 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
2230 kcal Fat: 87.51g | Prot: 125.50g | Carbs: 238.48g.   Lunch:  Bisteca Bovina,  Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Camil Feijão Carioca Temperado Cozido,  Salada de Acelga, Fleischmann Bolo de Aipim. Dinner:  Sopa de Legumes com Carne,  Sopa de Legumes com Carne. Snacks/Other: Qualitá Queijo Muçarela, Aviação Manteiga com Sal,  Pão Francês, Da Colônia Bala de Banana ,  Sopa de Legumes com Carne. more...
1248 kcal Exercise: Pedalling - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
Losing 0.5 kg a Week

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gilvanmatos's Weight History


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