Weigh In record (no journal entry) for 29 July 2020
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78.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 70.00g | Prot: 157.78g | Carbs: 211.15g.
Breakfast: Salsa, Aceite de Oliva, Chimex Chorizo de Cerdo Ranchero, Aceite de Hígado de Bacalao , San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino), HEB Queso Oaxaca Light. Lunch: Barrilito Refresco, HEB Queso Oaxaca Light, Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Salsa, Ligeritas Tortillas. Dinner: Plátano, Crema de Cacahuate, Sara Lee 100% Whole Wheat. Snacks/Other: HEB Greek Key Lime, Karate Cacahuates Enchilados, Sabritas Rancheritos (30g). more...
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Losing 4.9 kg a Week
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