Weigh In record (no journal entry) for 29 July 2020
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 55.52g | Prot: 179.46g | Carbs: 161.46g.
Breakfast: Colanta Queso Crema Slight, Colanta Jamón, Mama Inés Pan Tajado Integral - Avena, Alpina Leche Deslactosada Descremada, Café Colado, Huevo Cocido. Lunch: La Constancia Miel Mostaza , Alpina Leche Deslactosada Descremada, Qikely Avena en Hojuelas, Toning Proteína, Sary Arepa de Maíz Casera, Colanta Chorizo con Ternera Premium. Dinner: Fruco Mayonesa Light, Alpina Leche Deslactosada Descremada, Qikely Granola Light - Mix de Frutas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Proscience Best Protein. Snacks/Other: Susanita Tostada de Arroz Integral, San Jorge Mermelada Light. more...
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2289 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andrescmunoz's Weight History
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