Irseis's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

950 kcal

Fat: 32.06g | Prot: 30.42g | Carbs: 133.25g. Breakfast: Hacendado Barra de Pan, Cola Cao Cola Cao Original, Yosoy Leche de Avena, ARTUA Mantequilla Vegetal Maiz. Lunch: NaturGreen Crema Cacao y Avellanas, Hacendado Atún en Aceite de Oliva, Macarrones. Snacks/Other: Hacendado Pan de Molde Blanco, Coca-Cola Coca-Cola Zero. more...

360 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Working - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Gaining 1.8 kg a Week

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Irseis's Weight History

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Irseis's Journal, 29 Jul 20

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Irseis's Weight History