Weigh In record (no journal entry) for 29 July 2020
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 121.60g | Prot: 147.01g | Carbs: 27.06g.
Breakfast: Calavo Avocado, Johnsonville Sausage Patty, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Smithfield Thick Cut Bacon, Egg. Lunch: Monterey Jack Cheese, Publix Ground Chuck 80/20. Dinner: Calavo Avocado, Ranch Salad Dressing , Great Value Romaine Lettuce, Steak (Lean Only Eaten). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 2.5 kg a Week
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htownfirefighter's Weight History
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