Weigh In record (no journal entry) for 29 July 2020
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68.5 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 65.56g | Prot: 137.43g | Carbs: 138.11g.
Breakfast: Selección Café, Colun Yogurt Batido Natural No Endulzado , Sanabel Tortilla Siria Multigrano, Huevo Frito sin Grasa, Tomates, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Plátano, Cebolla Frita, Peras, Manzana Verde. Lunch: Espinacas Cocidas (Frescas), Frutos Del Maipo Choclo en Granos, Cebolla Frita, Huevo Frito sin Grasa, Zumo de Limón, Dole Lechuga Escarola, Camote Cocido, Papa Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Cebolla Frita, Espinacas Cocidas (Frescas), Lider Choclo en Granos, Huevo Frito sin Grasa, Papa Cocida, Camote Cocido, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Castañas de Caju, Maní Tostado en Seco (sin Sal). more...
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2117 kcal
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Exercise:
Running - 10/kph - 23 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Weight Training (Bodybuilding) - 2 minutes, Cardio - 11 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sebaduarte's Weight History
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