Weigh In record (no journal entry) for 29 July 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 29.66g | Prot: 64.00g | Carbs: 113.90g.
Breakfast: 롯데 통밀식빵, 단호박, 필라델피아 크림치즈 (20g), 이마트 오트밀, 미주라 통밀크래커, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 바나나, 삶은 계란, 단호박찜, 훈제 닭가슴살. Dinner: 단호박. Snacks/Other: 삶은 계란. more...
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Losing 2.8 kg a Week
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