Weigh In record (no journal entry) for 29 July 2020
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.53g | Prot: 48.48g | Carbs: 185.70g.
Breakfast: Manzana, Soprole Leche Descremada, Quaker Avena Instantánea . Lunch: Colun Queso Probiótico , Cintazul Huevos, Calo Mantequilla, Carozzi Cuscús, Acelga. Dinner: Gourmet Esencia de Vainilla, Soprole Leche Descremada, Quaker Avena Instantánea , Nestlé Chocapic, Savory Centella, Puripop Popcorn Cinnamon Roll. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Colun Yoghurt Batido Light, Manzana. more...
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Losing 0.7 kg a Week
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floherranz's Weight History
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