Weigh In record (no journal entry) for 29 July 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.71g | Prot: 65.81g | Carbs: 182.74g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre, Plantation Chicorée Café. Lunch: Fraises, Ratatouille Maison, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Pain Italien, Merenda. Dinner: Pomme, Pain Italien, Capitoul Fromage Chèvre et Brebis, Soupe de Légumes. more...
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1720 kcal
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Exercise:
Padel Tennis - 15 minutes, Swimming (moderate) - 30 minutes, Kayaking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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