Weigh In record (no journal entry) for 29 July 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.75g | Prot: 105.36g | Carbs: 116.42g.
Breakfast: Estrela do Oriente Castanha do Pará, Label Rouge Ovo Caipira Orgânico, Risovita Leite de Arroz. Elevenses: Yorgus Iogurte Natural Zero, Banana. Lunch: Pronto Light Batata Sauteé, Rica Peito de Frango. Afternoon Tea: Plain Yogurt. Dinner: Pronto Light Espinafre , Ragazzo Alface Americana, Rica Peito de Frango. Snacks/Other: Plain Yogurt, Papaya. more...
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Losing 0.7 kg a Week
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victorpll's Weight History
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