Weigh In record (no journal entry) for 29 July 2020
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67.3 kg
Lost so far: 67.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.85g | Prot: 51.13g | Carbs: 114.95g.
Breakfast: Itambé Iogurte Grego Integral. Lunch: Costela Bovina, Peito de Frango, Cofril Linguiça de Pernil para Churrasco, Molho Vinagrete, Farofa. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Muffin Inglês de Trigo Integral, Danette Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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nataliavago's Weight History
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