Weigh In record (no journal entry) for 29 July 2020
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72 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 11.75g | Prot: 12.95g | Carbs: 58.38g.
Breakfast: Yakult Yakult, Banana Prata. Lunch: Antepasto de Berinjela, Ovo, Abobrinha Italiana, Spoleto Cenoura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Do Bem Detox Monstro. more...
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Losing 9.1 kg a Week
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