Weigh In record (no journal entry) for 29 July 2020
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122 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 59.26g | Prot: 61.81g | Carbs: 32.19g.
Breakfast: Ovo Cozido, Polenghi Polenguinho Light. Lunch: Miss Croc Crisp de Cebola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Tomates, Catupiry Requeijão Cremoso Light, Tirol Queijo Mussarela Fatiado 0% Lactose, omelete com parmesão. Dinner: Vagem Cozida, Pronto Light Escarola, Acelga, Couve Manteiga Refogada, Queijo Parmesão (Ralado), Ovo Poché. Snacks/Other: Café com Açúcar. more...
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4287 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 3 hours, Showering - 10 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Hiking - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Danianeue's Weight History
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