Weigh In record (no journal entry) for 29 July 2020
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 38.48g | Prot: 94.10g | Carbs: 27.62g.
Lunch: Great Value Azeite de Oliva Extra Virgem , Camil Feijão Preto Temperado Cozido, Tilápia. Dinner: Sweet Grape Tomate-Uva, Montana Fraldinha. Snacks/Other: Leite de Amêndoas, Ovo, Quaker Farinha de Aveia, Banana Prata, Frimesa Nata, Morangos. more...
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Losing 3.5 kg a Week
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Mirian.s.espindula's Weight History
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