Weigh In record (no journal entry) for 29 July 2020
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80 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.23g | Prot: 59.33g | Carbs: 226.24g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Margarina (Regular, 80% Gordura com Sal), Pão Caseiro, Banana Nanica. Lunch: Alface Rúcula, Repolho Refogado, Arroz Branco. Dinner: Banana Nanica, Alface de Folha Verde, Arroz Branco. Snacks/Other: Integralmedica Darkbar Chocolate e Coco com Chocolate Chip. more...
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Gaining 0.4 kg a Week
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adilsonmfranca's Weight History
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