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janairagoll
Journal
29 Jul 20
janairagoll's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
80.2 kg
Lost so far:
3.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
629 kcal
Fat: 26.59g | Prot: 37.02g | Carbs: 65.49g.
Breakfast:
Visconti Pão de Forma Integral, Coqueiro Atum Ralado em Óleo.
Lunch:
Abóbora Cabotia, Abadejo, Acelga.
Snacks/Other:
Lacta Bis (30g), Margarina, Pipoca.
more...
2375 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janairagoll's Weight History
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