janairagoll's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

80.2 kg Lost so far: 3.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

629 kcal

Fat: 26.59g | Prot: 37.02g | Carbs: 65.49g. Breakfast: Visconti Pão de Forma Integral, Coqueiro Atum Ralado em Óleo. Lunch: Abóbora Cabotia, Abadejo, Acelga. Snacks/Other: Lacta Bis (30g), Margarina, Pipoca. more...

2375 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janairagoll's Weight History

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janairagoll's Journal, 29 Jul 20

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janairagoll's Weight History