Weigh In record (no journal entry) for 29 July 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.07g | Prot: 181.07g | Carbs: 114.85g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Coco, Quaker Aveia em Flocos, Da Terrinha Tapioca. Lunch: Coco, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana Prata, Coco, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Ovo, Clara de Ovo. more...
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2415 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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