Weigh In record (no journal entry) for 29 July 2020
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110.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 103.60g | Prot: 118.97g | Carbs: 137.93g.
Breakfast: Dolce Gusto Café Expresso , Natural da Vaca Queijo Coalho, Crepioca. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional. Dinner: Legumes Cozidos, Peito de Frango. Snacks/Other: Nestlé Kit Kat, Abóbora Cabotia, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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Losing 0.4 kg a Week
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cb_rafael's Weight History
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