Weigh In record (no journal entry) for 29 July 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.87g | Prot: 60.88g | Carbs: 230.28g.
Breakfast: Сливы, Абрикос. Lunch: Белый Хлеб, Котлета Говяжья, Окрошка, Гречка Отварная, Морковь по-Корейски. Dinner: Сливы, Груша. Snacks/Other: Кофе, Кофе, Груша. more...
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Gaining 1.4 kg a Week
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Илья1083's Weight History
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