Weigh In record (no journal entry) for 29 July 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 52.70g | Prot: 74.86g | Carbs: 178.34g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Flocons D'Avoine Complets Bio, Pâturages Soja Saveur Vanille. Lunch: Mirabelle, Turini Pizza Jambon Emmental, Turini Pizza Chorizo, Sucrine, Tarte thon. Dinner: Sojasun Yaourt Vanille, Saveurs de Nos Régions Cancoillotte Nature, Pain Complet, Kara Lait de Coco, Courgette, Crevette Cuite ou Grillée, Chili quinoa, Riz Basmati (Cuit). Snacks/Other: Smoothie, Cookies. more...
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Losing 1.4 kg a Week
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