Weigh In record (no journal entry) for 29 July 2020
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 56.92g | Prot: 44.48g | Carbs: 58.45g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Lauchzwiebeln, Gekochtes Ei, Rapsöl, Milbona Körniger Frischkäse Light, Roggen Knäckebrot. Dinner: Avocado, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Mais, Eisbergsalat, Sellerie, Porree, Möhren, Dovgan Lachsstücke in Eigenem Saft mit Haut. Snacks/Other: Langnese Capri. more...
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Losing 4.9 kg a Week
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malik2019's Weight History
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