Weigh In record (no journal entry) for 29 July 2020
|
88.7 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 92.59g | Prot: 120.16g | Carbs: 109.77g.
Breakfast: Danone Requeijão Cremoso Light, Queijo Mozzarella, Ovo Frito, Café, LeitBom Leite Desnatado, Açúcar. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pudim de Leite Condensado, Costela Bovina Assada, Feijão Vermelho, Quero Feijão Carioca , Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café Espresso com Leite, Vapza Carne Seca Desfiada, Tapioca. more...
|
|
2533 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|