Weigh In record (no journal entry) for 29 July 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.76g | Prot: 73.27g | Carbs: 101.06g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр с Зеленью , Vitalnan Хлеб Цельнозерновой Полезная Пшеница. Lunch: Льняное Масло, Куриная Запеканка. Dinner: Куриная Запеканка. Snacks/Other: Грецкие Орехи, Яблоко, Простоквашино Творог 2%. more...
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Losing 0.2 kg a Week
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inokainoka's Weight History
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