Weigh In record (no journal entry) for 29 July 2020
|
109.2 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 83.61g | Prot: 74.97g | Carbs: 218.51g.
Breakfast: Coffee, Raspberries , General Mills Cheerios, Orange Juice . Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Baby Carrots, Polar Seltzer Raspberry Lime, Hannaford Extra Sharp Cheddar Cheese. Dinner: Hunt's Stewed Tomatoes, Unsweetened Iced Tea, Stuffed Pepper with Rice and Meat, Butter , Pepperidge Farm French Artisan Rolls. Snacks/Other: Roasted Salted Cashew Nuts, Merlot Wine , Twizzlers Strawberry Twists, Orange Juice , Orange Juice . more...
|
|
500 kcal
|
Exercise:
Emergency Squad call with transport - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|