Weigh In record (no journal entry) for 29 July 2020
|
89 kg
Lost so far: 13.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 46.46g | Prot: 37.94g | Carbs: 120.12g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Yumurta Sarısı, Nimet Sade Galeta, Zeytin. Lunch: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Mercimek Çorbası, Karpuz. Dinner: Karpuz, Etli ve Pirinçli Sarma. Snacks/Other: Şekersiz Çay, Sarı Tatlı Mısır. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|