Weigh In record (no journal entry) for 29 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 90.38g | Prot: 116.15g | Carbs: 264.32g.
Breakfast: XRoll Muzlu Gofret, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Burn Enerji İçeceği, Mayonez, Beyaz Ekmek, Tavuk Göğüs Eti. Dinner: Yörsan Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Juss Şeftali Nektarı, Gold Fıstık Ezmesi, Supplementler Whey Protein. more...
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Gaining 0.5 kg a Week
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yigitozp's Weight History
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