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Finally stood on that scale... My weird obsession with numbers (that are usually not about my weight) considers this a good number. It's also a loss (atleast 5kg as my last actual weigh in was a year ago).... so I will take it as a win and put it in my proverbial pipe and smoke it (as cigarettes are less of an option these days!!!)
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136.2 kg
Lost so far: 0.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 82.55g | Prot: 73.65g | Carbs: 53.95g.
Breakfast: Butter , Woolworths Free Range Jumbo Egg, Eskort Rindless Streaky Bacon . Lunch: SPAR Smoked Viennas with Cheese. Snacks/Other: Canderel Stick, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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